Parmesan and Pumpkin Seed Dip
⏱️ 10 min🍳 10 min⏱️ 10 min📊 Easy🍽️ 2Volume 2 · Sunday Sauce
A creamy, nutty dip that pairs salty Parmigiano with toasted pumpkin seeds — ready in minutes for crudités, crackers, or a cheese board.
| Amount | Ingredient |
|---|---|
| 0.75 oz (20 g) pumpkin seeds | |
| 1 bunch chives | |
| a pinch of pepper | |
| 1/2 tsp salt | |
| 4.5 oz (125 g) fresh plain cheese | |
| 3.5 oz (100 g) low-fat quark | |
| 0.75 oz (20 g) Parmigiano |
Preparation
- Mix the fresh cheese and all ingredients including the chives and season to taste.
Nutrition
- calories : 254 kcal
- fat : 18 g
- carbohydrate : 5 g
- protein : 15 g
- servingSize : 200 ml
Recipe from "The Italian Kitchen" by Vita Milanese — Volume 2: Sunday Sauce
Recipe from The Italian Kitchen by Vita Milanese — Volume 2 · Sunday Sauce. Discover all volumes on the ebook page.