A fragrant one-pan meal — ground chicken browned with onion and garlic, quick-cook rice tossed with lemon zest, juice, and a shower of dried Italian herbs. Express cooking with a sunny lemon flavor.
| Amount | Ingredient |
|---|---|
| 8¾ oz (250 g) | ground chicken |
| 1 | organic lemon |
| 1 | garlic clove |
| 1 | onion |
| 8¾ oz (250 g) | quick-cook long-grain rice |
| ¾ tsp | salt |
| 2 tbsp | dried herb mix (pizza herbs: oregano, thyme, marjoram) |
| 1 tbsp | olive oil |
| black pepper |
This is the fast track to a full dinner: ground chicken is sautéed until golden, then onion and garlic join the pan, followed by quick-cook rice, water, and the bright zest and juice of a whole lemon. A generous sprinkle of dried herb mix — the kind sold for pizza, packed with oregano and thyme — turns it fragrant. About 15 minutes of work, one pan, and dinner is ready.
Ingredient notes: Quick-cook (express) long-grain rice cooks in about 10 minutes — the recipe's whole point. The herb mix is the classic dried "pizza herbs" blend; any mix of oregano, thyme, and marjoram works. Ground chicken can be swapped for ground turkey or pork.
| Mistake | Why It Hurts | The Fix |
|---|---|---|
| Crowding the pan | Steamed, pale chicken | Sear in one layer |
| Skipping the zest | Missing lemon aroma | Zest the whole lemon |
| Stirring constantly | Mushy rice | Let it cook, then fluff |
| Wrong rice | Soggy or crunchy result | Quick-cook rice as specified |
| Too much salt | Herb mix contains salt | Taste first |
| Burning the garlic | Bitter bite | Low heat, add with the onion |
| Storage Method | Details |
|---|---|
| Refrigerator | Store in an airtight container for up to 3 days. |
| Freezer | Freeze in portions for up to 2 months. |
| Reheating | Warm in a skillet with a splash of water or broth. |
Bright and herby, this pairs with:
| Per Serving (about 1½ cups) | |
|---|---|
| Calories | 520 |
| Protein | 30 g |
| Fat | 11 g |
| Carbohydrates | 72 g |
| Fiber | 3 g |
Nutrition values are approximate and will vary with brand choices and substitutions.
What is "express" rice?
Quick-cook long-grain rice that's ready in about 10 minutes — perfect for weeknights. Adjust liquid if using regular rice.
What herbs should I use?
The original uses a dried "pizza herbs" mix — oregano, thyme, and marjoram. Any blend of these works.
Can I use ground turkey or pork?
Yes — both work beautifully in place of ground chicken.
Can I make it without lemon?
The lemon is the star — but lime zest and juice make a great substitute.
Is this gluten-free?
Yes, as written — check your herb mix for additives.
Recipe from "The Italian Kitchen" by Vita Milanese — Volume 3: Risotto & Rice
Recipe from The Italian Kitchen by Vita Milanese — Volume 3 · Risotto & Rice. Discover all volumes on the ebook page.